Puzzles, crosswords, and Brain Games have all proven to be quite popular ways to pass the time while in the COVID-19 quarantine. It turns out that playing games has a positive side effect as well—they’re beneficial for your brain.
“Puzzles, board games, and crosswords are more than just ways to kill time. They stimulate the intellect and promote feelings of fulfillment and well-being “says Henry Ford Health’s family medicine expert Berta Rezik, M.D.
Strengthening the Brain
The shelter-in-place order may have caused many people to feel restless and sane-dead-strange. Many of us continue to spend a lot of time at home and limit our social interactions even as more businesses expand and restrictions are relaxed in Michigan. There are still uncertain times ahead. Dr. Rezik explains why puzzles, brain games, and even crosswords can serve as a potent remedy in the following questions and answers:
How do boredom and confinement influence one’s health and wellbeing?
A lot of people have experienced the dwindling attention and racing thoughts that come with wordle 2 boredom. When you factor in a global pandemic, it makes sense why so many people have been in anguish. The impact of quarantine on the mind can be very severe. Quarantine periods have been connected to heightened rage, irritation, anxiety, insomnia, and lack of focus.
What are some strategies for maintaining mental stimulation while maintaining social distance?
A: It’s crucial to develop mental fitness. Studies repeatedly shown that playing brain games can delay cognitive aging. But you don’t have to limit yourself to games you can buy in stores. Get inventive and come up with your own, such as family trivia or treasure hunts that include outdoor treks. It doesn’t need to be difficult.
Where do online video games fit in?
A: Digital games not only support many players but also encourage social relationships even when participants are geographically separated. Additionally, multitasking and quick information processing are skills that youngsters should develop when they play video games. The warning: It’s crucial to make sure children’s screen time stays within reasonable bounds. According to studies, playing video games too much might cause concentration problems and even addictive tendencies. a few fundamental recommendations for kids and digital media:
Children under the age of two should not watch television.
For kids ages 2 to 5, limit screen time to no more than an hour per day.
For older kids, limit screen usage to no more than two hours each day, and talk to your kids about it.
What actions may people do to improve cognitive functioning?
A: There are a few easy strategies to increase brain activity while confined. My favorites are listed below:
Every day, pick up a new word or fact. Words and information can be adjusted for different skill levels and age groups.
Put a jigsaw puzzle together. lewdle puzzles were first developed as a geography teaching tool, but now there are countless variations available. They also aid in enhancing short-term memory and visual-spatial reasoning.
Enjoy the arts. Choose a work of art or an artist, then research their techniques. Start creating your own masterpiece instead. Don’t think of yourself as a future artist? Get a couple coloring books or attempt some challenging dot-to-dot activities.
Discover the solar system. If you have kids, you could even use sticker art to reproduce the solar system’s fundamentals on their ceiling.
What about sports and exercise?
Physical activity can enhance working memory, reaction times, and processing speed, according to studies. There is also data that suggests people learn and remember knowledge more effectively while they are moving. Play games with physical movement whenever you can, especially if you have young kids. Play games involving the jump rope, try hide-and-seek, dodge ball, or tag. All of these games call for both mental and physical focus.
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Fun Despite the Limitations
It’s crucial to challenge your mind if you want to stay sane and healthy amid these tumultuous times. Everyone should engage in activities that stimulate the brain.
Members of various generations are frequently forced to live together in the same home seemingly constantly due to COVID-19 regulations. Finding family-friendly activities thus becomes the challenge.
Dr. Rezik advises, “Don’t restrict yourself to one game medium.” Instead, mix a variety of sorts into your regimen and break it up with moments of activity to get the most out of it.
Visit henryford.com or dial 1-800-HENRYFORD to locate a physician at Henry Ford (436-7936).
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Family medicine specialist Dr. Berta Rezik visits patients at Henry Ford Medical Center-Woodhaven.