What’s the Best Sleep Aid?
With so many different sleep aids and drugs on the market, determining which one is best for you isn’t always straightforward.
There is no such thing as a “best” sleep aid for everyone. You may benefit from an over-the-counter remedy or a more effective prescription medicine depending on how often you have trouble falling asleep and the severity of your sleep problems.
If you’re having difficulties sleeping and want to do something about it, the best thing you can do is talk to a doctor. Based on your symptoms and needs, they will be able to recommend a safe and effective treatment.
Sleep Aids
If you look up sleep aids on the internet, you’ll find thousands of different products with hundreds of various formulae, all claiming to be the most effective on the market.
Almost all of these sleep aids can be divided into three groups:
1. Natural sleep aids:
Typically, these are herbal supplements including components like valerian root, lavender, and passionflower. This type of sleep medication is readily available from internet retailers such as Amazon and your local health food store.
2. Over-the-counter sleep aids:
These are mainly over-the-counter sleep aids that don’t require a prescription. Doxylamine and melatonin are two popular over-the-counter sleep aids.
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3. Prescription sleep aids:
These are sleep aids that need a doctor’s prescription. Zolpidem, doxepin, and ramelteon are all common prescription sleep aids.
When reviewing the numerous sleep aids now on the market, we used the categories below to make obtaining helpful information easier.
Natural Sleep Aids
There are many natural sleep aids on the market, with the majority of them containing botanical substances. We’ve compiled a list of seven of the most popular, ranging from traditional sleep aids like chamomile to more recent drugs like ginkgo biloba and cannabidiol (CBD).
Chamomile
Chamomile is one of the oldest and most well-known natural sleep aids, usually in the form of chamomile tea. The use of chamomile tea for sleep and relaxation has been documented for centuries.
This, combined with the fact that chamomile tea is readily available, has made it one of the most widely used natural sleep aids.
Overall, the results of scientific studies on the advantages of chamomile tea were varied, with some finding it useful and others finding few or no benefits. The majority of these papers suggest that more research on chamomile is needed.
Valerian Root:
Valerian root is another well-known herbal sleep aid. Valerian root is offered separately and as an ingredient in a variety of herbal sleep and relaxation supplements.
The valerian root in these supplements is derived from a plant that is native to Asia and Europe. The fact that valerian grows organically and is widely available, like chamomile, has made it one of the most popular natural sleep aids available.
The scientific evidence for valerian, like chamomile, is divided, with some research finding it helpful and others finding few or no advantages for sleep.
Lavender:
Lavender is frequently marketed in the natural health community as a safe and effective natural sleep aid, and it is commonly supplied as capsules and as an essential oil.
Although there are few large-scale studies on lavender’s effects on sleep, the few that have been conducted have revealed that it may have modest sedative effects that can help reduce anxiety and enhance sleep quality.
Passionflower:
Passionflower, also known as passiflora incarnata, is a prominent element in herbal sleep aids and is also available as a sleep supplement on its own.
Passionflower, like other herbal sleep aids, has a limited quantity of study on its impact on sleep. A 2011 study indicated that herbal tea containing passionflower was connected with greater sleep quality ratings, based on self-reported data from participants. It’s worth mentioning that the study had a limited sample size, with only 41 people taking part.
Over-the-Counter Sleep Aids
Aside from herbal sleep aids, there are a number of over-the-counter drugs that can help treat insomnia and enhance sleep.
Many of these OTC sleep aids contain pharmaceutical substances, unlike natural sleep aids, which are mainly created from herbs or minerals. These items are usually available at your local drugstore, but they may also be found in a supermarket or health food store.
We’ve compiled a list of four of the most popular over-the-counter sleep aids, along with data on how each one treats insomnia and improves sleep.
Prescription Sleep Aids
When insomnia strikes, many people find that natural sleep aids and over-the-counter sleeping drugs are sufficient to get them to sleep.
Over-the-counter Sleeping pills on the other hand, may not be the most effective alternative if you have recurrent sleep problems. When used long-term, several over-the-counter sleep medications, such as antihistamines, can have an effect on the quality of your sleep insomnia.
As a result, if you have trouble falling asleep on a regular basis, your healthcare professional may offer a prescription sleep
