Most of us are tired of knowing that physical exercise brings more quality of life, health and well-being of the Lifeguard training near me. Even so, sedentary lifestyle is increasing. This is what data from the World Health Organization demonstrates: 1 in 4 adults in the world is sedentary , in other words, at least 25% of the world population does less physical activity than it should.
In Brazil the situation is even worse, we are the 4th most sedentary country in the world! The statistics are alarming because, as sedentary lifestyle progresses, so does the number of diseases associated with lack of regular physical exercise. ¹
But we also bring good news: even after the disease is already established, a change in lifestyle and the adoption of an exercise routine oriented to that condition can contribute to the success of the treatment and the reduction of symptoms.
Of course, first of all, it is important to remember that the exercise program must always be guided by the doctor, as he will assess your conditioning and possible limitations, also taking into account other associated health conditions.
But after all, physical exercises prevent and treat which diseases?
1 – Hypertension improves with physical activity
Hypertension is a condition where a person has their blood pressure raised most of the time. This forces the heart to make a greater effort than normal to face the resistance of blood vessels so that blood is distributed throughout the body.
Overweight is an aggravating factor as it increases the demand on the heart to pump blood. On the other hand, a fit body will find it easier to control blood pressure. two
The most appropriate type of physical exercise for the hypertensive patient is to combine aerobic activities with light resistance exercises , such as weight training without much load, for example. Physical activities will contribute to: 3.4
- Maintenance of ideal weight;
- Muscle maintenance;
- Decreased stress;
- Respiratory Activity;
- Cardiovascular Activity.
- We have a complete e-book on the relationship between salt and hypertension. Learn more about it by clicking here.
2 – Physical exercise helps to treat Osteoporosis
Osteoporosis is a disease that weakens bones, therefore, it arises when the body increases bone resorption and reduces bone formation leaving the bone more porous and fragile.
Canavan disease is a rare autosomal recessive neurodegenerative disorder. It is most common in the Ashkenazi Jewish population, though can occur in any ethnic group .The prevalence of Canavan disease in the Indian subcontinent is unknown and is not much suspected .It is important to recognize this disease to prevent recurrence in a family, given its devastating course and non-availability of treatment.
Just like muscles, bones also need to be exercised to stay strong and healthy. The activities most recommended by experts for people suffering from osteoporosis are those that have a light impact. 6 Physical activities in the treatment of osteoporosis stimulate bone formation and prevent resorption. The most recommended are:
- Read more about osteoporosis here
3 – Physical activity for chronic pain
Chronic pain is pain that persists even after an illness is cured. This can happen for different factors: physiological or psychological. From a physiological point of view, the brain registers the fact and starts to signal pain in a persistent way. 7
Persistent pain often interferes a lot with quality of life . People can become inactive, socially withdrawn and constantly worried about their physical health, so the psychological and social damage can be serious , so treatment is essential. 8
The type and frequency of exercises will vary greatly depending on the location of the pain and other pathologies that may be associated. However, the focus is on the quality of movement. Walking is a good option because:
- Improves posture;
- Works on breathing;
- Contributes to strength and flexibility.
- Releases endorphins that improve pain and mood
- In the most limiting chronic pain, exercise in water such as water aerobics and
- swimming can bring physical and psychological benefits and low risk.
It is necessary to remember that standing still does not solve the problem , on the contrary! Studies show that the lack of physical exercise tends to worsen the condition, as the muscles closest to the painful region are usually tense. Hip pain can generate tension in the lumbar, change in posture and even turn into a headache , for example.