Boosting your metabolism is key if you have a goal of losing weight. Unfortunately, there is no magic pill for increasing your body’s natural metabolic rate. Most people find that a combination of tips yields the best success. Here are nine of the best ways that you can boost your metabolism.
1. Drink Green Tea
What could be easier than enjoying a calming mug of green tea each day? Brewed green tea is a great drink if you want to get your caffeine fix while speeding up your metabolism. While you do not have to give up your first cup of coffee, try replacing any subsequent drinks with green tea. The epigallocatechin gallate (EGCG) in green tea has been shown to jumpstart your metabolism without the harmful effects of too much coffee.
2. Build Muscle
Most individuals understand that strength training is key when looking to burn fat and calories while at rest. This is because lean muscle mass naturally burns more calories than fat. Because muscle loss is a natural result of aging, it is important to kick up your strength training as you get older.
3. Look Into Supplements
Taking a supplement each day is an exceptionally easy way to increase your metabolic rate with little effort on your part. A targeted metabolism booster supplement will improve your overall health as it works to raise your resting metabolic rate. The Acai Seed Extract Organic Superfood and Metabolism Booster Supplement is an ideal choice if your goal is to nourish your body with antioxidants and polyphenols as you rev up your metabolism.
4. Eat Enough Protein
The thermic effect of food (TEF) means that your metabolism naturally increases for a few hours after eating. This is because your body uses extra calories in order to digest and absorb nutrients. Protein causes the most significant increase in the body’s TEF, boosting your metabolism by up to 30%, far more than the boost when eating carbohydrates or fat. This is one of the reasons why many nutritionists recommend eating a diet rich in protein if your goal is to lose weight.
5. Get Your Rest
Not getting enough sleep each night can lead to a hormone imbalance in the body, triggering an increase in appetite. This could leave you feeling hungrier throughout the day as the body tries to compensate for not getting enough rest. You are also more likely to crave sugary foods if you are deficient in sleep. As a result, you can see why taking care to nurture healthy sleep patterns is important in the regulation of your metabolism.
6. Hydrate, Hydrate, Hydrate
Another easy way to raise your metabolism is to simply drink more water. Research has shown that those who drink more water are also more likely to burn calories at a higher rate. Aim to drink at least eight glasses of water per day for optimal hydration.
7. Stand More
Standing up more than sitting is recommended if you want to burn more calories through an increase in metabolic rate. Sitting too long has been linked to fewer calories burned. Even if you have a desk job, try to get up and move at least every 30 minutes. Or look into the benefits of a standing desk to encourage you to stay on your feet for long periods of time.
8. Eat Breakfast
Savvy health enthusiasts understand the importance of eating a healthy breakfast to start the day. Eating a breakfast that is high in protein and fiber is the best way to kick off your day and your metabolic rate. Good choices include a bowl of high-fiber oatmeal paired with a few hard-boiled eggs. Or try a protein-packed smoothie using non-fat Greek yogurt as the base.
9. Get Moving
At the end of the day, there are no shortcuts when it comes to losing weight. If you want to shed pounds by boosting your metabolism, you are going to have to get moving. It has long been known that your metabolic rate is elevated after a good sweat session. What are you waiting for?
Employing a combination of these nine tips will ensure that you are doing all that you can to boost your metabolism.
