Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. This can make it really hard to move your arm and do everyday activities. If you live in San Diego, CA, and are dealing with frozen shoulders, chiropractic treatment techniques can help improve your range of motion and relieve your discomfort.
Understanding Frozen Shoulder
Frozen shoulders usually develop gradually. It often starts with mild pain and can eventually lead to significant stiffness. Many people experience difficulty reaching overhead or behind their backs, which can be very frustrating. The exact cause of frozen shoulder is not always clear, but it can happen after an injury, surgery, or even due to long periods of inactivity.
How Chiropractic Techniques Help
Chiropractors use various treatment techniques to address frozen shoulders. These techniques aim to improve mobility and reduce pain. Here are some of the most common chiropractic methods used to help with frozen shoulder:
- Manual Therapy: This involves hands-on techniques to manipulate the shoulder joint and surrounding muscles. The chiropractor may use gentle stretching and mobilization to help increase your shoulder’s range of motion. This can relieve tightness and improve circulation in the area.
- Joint Adjustments: Sometimes, the shoulder joint can become misaligned, which may contribute to pain and limited movement. Chiropractors can perform specific adjustments to realign the joint, helping to restore normal function and reduce discomfort.
- Soft Tissue Techniques: Chiropractors often use soft tissue techniques to release tension in the muscles around the shoulder. This may involve massage, trigger point therapy, or myofascial release. By addressing tight muscles, these techniques can help improve flexibility and range of motion.
- Stretching Exercises: Your chiropractor may suggest specific stretching exercises you can do at home. These exercises are designed to gently stretch the shoulder and improve flexibility over time. Consistent practice can lead to better movement and less stiffness.
- Cold and Heat Therapy: Applying ice or heat to the shoulder can help reduce pain and inflammation. Your chiropractor may recommend using cold packs after activity or heat pads to relax tight muscles before stretching.
- Posture Correction: Poor posture can contribute to shoulder problems. A chiropractor can assess your posture and provide guidance on how to improve it. Good posture can help relieve pressure on the shoulder joint and promote better mobility.
What to Expect from Treatment
When you visit a chiropractor in San Diego, CA, for a frozen shoulder, they will first assess your condition. This may include asking about your symptoms, performing a physical examination, and discussing your medical history. Based on this evaluation, they will create a personalized treatment plan that includes the chiropractic techniques mentioned above.
Many patients find relief after just a few sessions. However, it’s essential to stay committed to your treatment plan, including any exercises or lifestyle changes your chiropractor recommends. Improvement can take time, but with dedication and the right care, you can regain your shoulder’s range of motion.
Conclusion
If you’re struggling with a frozen shoulder, chiropractic treatment techniques can be an effective way to improve your range of motion and reduce pain. With the help of a qualified chiropractor in San Diego, CA, you can work towards restoring your shoulder function and enjoying your daily activities again
