image with text as cumin seeds

Found in the pyramids of Egypt, cumin seeds have been in use for more than 5,000 years now. The ancient Greeks and Romans used cumin as a table seasoning like they used salt. Pliny the Elder, a Roman scientist, referred to it as the “king of condiments.” Salt and cumin are still preferred condiments in contemporary Georgia and Africa.

At the beginning of the 7th century CE, Arab traders sent spice caravans carrying cumin to North Africa, Iran, India, Indonesia, and China. As a result, it became a crucial ingredient in numerous regional spice blends, such as Baharat (Middle East), Garam masala and Panch phoran (India), and Morocco. India is the largest producer and exporter of cumin with other countries like China, Syria, Turkey and Iran. Palestine and USA.

What is cumin?

The cumin seeds are harvested from an annual plant. These little, boat-shaped cumin seeds resemble caraway seeds. Black cumin, green cumin, and white cumin are occasionally seen, whereas the most typical variation of cumin has a brownish-yellow tint.

Whole seeds, also known as jeera, are used in Indian cooking, and ground cumin is a staple in Mexican and Middle Eastern cuisine. It can also be found in chilli, barbecue sauce, baked beans, soups, and marinades. Chilli powder frequently contains cumin, which is also frequently used in other spice mixtures such as garam masala and curry powder.

Cumin for Face and Skin:

Cumin is filled with antibacterial, anti-microbial and anti-inflammatory properties that help the skin calm down and keep it blemish-free. You can get a toned skin and enhance blood flow with cumin’s essential oil. This natural ingredient can also be used as a great exfoliator. We have listed below some cumin seed benefits for the skin.

  • Cumin for Acne
  • Cumin for Glowing Skin
  • Cumin for Soothing Skin
  • Cumin for Anti-Aging
  • Cumin for Skin Disorders
  • Cumin for Boils
  • Cumin for Nourishment

Cumin for Hair:

Black cumin, also known as kalonji, is utilised for making hair oils and is used for other dermatological purposes all over the world. It nourishes the hair follicles so they can grip the hair better, which causes a reduction in hair fall; according to research published in the Journal of Tropical Medicine. We have mentioned a few reasons why your hair will love kalonji.

  • Kalonji will aid your hair loss issue.
  • Kalonji aids in the treatment of dandruff
  • It also encourages hair growth.

Culinary Uses of Cumin Seeds: 

In Indian cuisine, whole cumin seeds are fried to release their flavour into the cooking oil and the remainder of the meal. This process is known as tadka, which is the tempering of spices before making a dish. Cumin is a must-spice in the cooking of Indian curries and chutneys.

Grounded cumin seeds are also widely used in cooking to enhance the aroma of a dish. You can use it to boost the aroma in dishes like marinades, stews, bread, pickle, barbecue sauces and more. It is best to use cumin sparingly because its flavour can quickly overpower a meal.

How to Store Cumin?

If you do not use the seeds frequently, you can keep them in the freezer for a long time to preserve their flavour; alternatively, you can keep the seeds in the pantry for up to 3 to 4 years. Grounded cumin should be kept in a cool, dark place for up to 6 months.

Health Benefits of Cumin:

The ancient Ayurvedic system of India mentions cumin to be of high medicinal value. It has many health benefits to offer along with solving digestive issues like dyspepsia and persistent diarrhoea.

Cumin seeds include a wide range of nutrients, including a lot of fat (monounsaturated fat), protein, and dietary fibre. Cumin seeds also contain significant amounts of nutritional elements, particularly iron, and vitamins B and E. Due to the extensive use of fillers, anti-caking agents, and chemicals in conventional spices, these vitamins and minerals are lost, but not in organic spices.

Although we use cumin for its aromatic flavours, it is prominently used as a traditional medicine to treat various diseases including chronic diarrhoea and dyspepsia, acute gastritis, diabetes, and cancer. A famous herbal drink – Kahwa is a popular natural medicine that includes cumin and is used to aid digestion and an upset stomach.

Cumin also helps with weight management. If you want to lose weight effectively, use spices that help in losing weight. Total cholesterol levels can be decreased by consuming 3g of cumin powder each day.

Cumin has also been shown to drastically lower haemoglobin A1c, insulin, and blood sugar levels. All of them can prove to be effective treatments for diabetes. Cumin may assist the body cope with stress and may operate as an antioxidant to counteract stress’s negative effects.

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