The summer is finally here which means that we can no longer afford to give the season of flowers the benefit of the doubt. This is when you’re thinking about planning swimming parties, beach excursions or picnics at the water and rivers or just relaxing while the sun shines brightly in some of the parks in our area. Have you put on your sunscreen this morning? Do you know how apply sunscreen? There are serious consequences to not wearing sunscreen and not applying sunscreen in the proper method.
The sunscreen you apply is completely safe, and may help protect your skin from skin cancer and premature ageing. But, it’s ineffective unless properly applied. Use these guidelines from dermatologists on how to apply sunscreen:
Select a sunscreen with SPF 30 or more and is water-resistant, and offers broad-spectrum coverage meaning it protects your skin against UVA and UVB radiation. Use these tips to help you to select the best sunscreen.
Apply sunscreen before you go out. It takes about fifteen minutes to allow your skin absorb sunscreen and shield your skin. When you delay until you’re exposed to the sun, you skin will be exposed to sunburn and is not adequately protected.
Apply sufficient sunscreen. The majority of adults require about 1 ounce — the amount needed to refill a shot glassthat covers their entire body. Massage the sunscreen well into your skin.
Apply sunscreen to any areas of your skin that are not protected by clothes. Be mindful of the neck area, your face ear as well as the areas on your feet that aren’t covered by clothing and legs. For areas that are difficult to reach, such as your back, you can ask someone else to help or apply spray sunscreen. If your hair is thin you can apply sunscreen on your hair or use a broad-brimmed hat. For protection of your lips put on a lip cream that has an SPF of at minimum 15.
To ensure you are protected while out in the sun, apply sunscreen every two hours or as soon as you finish sweating or swimming. The majority of sunburn victims did not apply enough sunscreen, didn’t apply it after exposure to sunlight, or applied an old product. Your skin is exposed the harmful UV rays of the sun each time you venture out even on days with cloudy skies and during winter.
If you’re enjoying a vacation or an energetic walk through your area, be sure to wear sunscreen.
When Should You Apply Sunscreen
If you’re not aware of significance of wearing sunscreen, what steps to take to apply it and when to apply sunscreen, you’re placing your skin in major risk.
Stop That Excessive Exposure
We can’t resist wearing those hot rompers, sexy tanks, pants and tees during the summer season, however, our skin is exposed to the sun too. Overexposure to sun, and not being aware of how to apply sunscreen could be the reason for the skin to be infected to death. From unwelcome sunburns to skin ageing and skin cancers, wrinkles and much more the skin will be the primary victim of all the elements that are that comes its way, UV rays are not the only ones.
You may get Melanoma!
If you’re not sure what to do with sunscreen, or when to apply it most likely, you’re wearing it incorrectly. That means you may be a victim or victim to the severe skin disease called Melanoma. Melanoma is often not noticed and untreated can result in skin cancers that could cause death. It can be spread quickly and is caused by ultraviolet rays that cause harm to the skin from the sun. This is the reason we must wear SPF 45-based sunscreen, which ensures skin protection and helps fight tanning.
What and where to apply Sunscreen
Find out more about SPF, while we concentrate more on the importance of wearing sunscreen today.
1. Before leaving at home, allow yourself half an of an hour to apply sunscreen and allow the goodness to absorb into the skin.
2. After exercising or swimming It is advisable to apply sunscreen a second time
3. If you’re aware that the position you work working in requires you to be outdoors most of the time, you should wear sunblock
4. Shake the bottle well , and apply sunscreen. Dab small amounts of it on every area of the skin. Massage gently.
5. Do not miss out on the ears, shoulders, knees and shoulder bones as well; these are places that are often overlooked but require sunscreen to protect yourself.
6. When choosing a sunscreen, you’ll need an ingredient that is high with UVA and UVB as well as SPF 15 or more.
7. A matte or waterproof sunscreen would be the best choice for oily women. For dry or normal-looking skin people, it is recommended to use honey-based moisturizing as well as sunscreen creams.
8. Beware of PABA and para aminobenzoic acid-based sunscreens since different skin types do not are able to take the formula in good faith.
9. For those with sensitive skin or acne-prone and pimple-prone skin, it is sensible to opt for water-based formulations
10. Although they may be expensive, that does not mean they’re the best choice Sometimes, the local ones are better than the others.
Be aware of the ideal timing to apply sunscreen and the best place to apply sunscreen which can make a big distinction when protecting and caring for the skin. We live in hot summer temperatures currently and the sun does not spare us, we recommend being as indoors as you can, particularly between 11 am until four after lunch. This is the time of year when sunlight’s rays is at its highest. But, regardless of the reason, when you must be outside, it is sensible to wear shades over the eyes, put on protective clothes and apply a high SPF-based sunscreen.