Cashews are said to be the most popular ones when it comes to nut varieties. Most people have either eaten them raw or used them in any recipe and made a paste of it to make their dishes look richer and creamier.

One can always buy best cashew nuts online and can add them to their regular diet plan because they do have a lot of health benefits. Here are a few things that one should know more about cashew nuts :

Cashews are rich in Protein

Just like any other varieties of nuts, they are also a good source of protein. Protein is said to be one of the 3 macronutrients which the human body can use for energy and here it is very much important when it comes to rebuilding muscle tissues and in order to create some new cellular compounds. If one keeps eating protein then it can prevent them from getting unnecessarily hungry in between the meals. It can help one to stick to a healthy diet plan. Though almost all the nuts have protein content but cashews here stand apart because they have a very well balanced nutritional profile. Every ounce of cashews has at least 5 grams of protein and 14 grams of fat and they have lesser calories than many other varieties of nuts. So, it is a great snack choice for people who are especially in a low calorie diet.

They can boost immunity system

Apart from containing a good amount of copper, cashews also have a good amount of zinc. Zinc can always boost up the immunity system of a human body and it also produces anti oxidant enzymes which can be a great immunity system regulators. Boosting zinc intake can save one from seasonal cold and flu. Anti oxidants can sweep through the cell and it can neutralize the free radicals which can cause cellular damage. Some of the potent anti oxidants are Vitamin E and K. Cashews have both of these vitamins which can help the body fight off oxidative damage. 

Cashews contain no Cholesterol

Cholesterol is a component which can accumulate in the blood and can lead to plaque which can restrict the cardiovascular functioning. Avoiding cholesterol in one’s regular diet can be a great choice because it can promote optimal blood circulation. Cashews do not contain any cholesterol and so it is absolutely a heart healthy choice.

They can reduce the risk of gallstones

Gallstones are mostly made of hardened cholesterol or there is a compound called bilirubin, because of that and when that happens it becomes extremely painful. But eating cashews can reduce the risk of formation of gallstones at least by 25 percent. 

One can buy cashew nuts online and they can either have them just as a snack or they can use them in many recipes. One can add these nuts to healthy homemade granola bars and even in multi nut cookies. Apart from that, one can make cashew pastes and use it as a spread on breads or biscuits.


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