THE BENEFITS OF RESISTANCE BAND
True, the gym is crammed with dumbbells, equipment, and other types of weights. However, resistance band have several advantages that regular weights do not:
1.IDENTICAL MUSCLE ACTIVITY, LOWER RISK OF INJURY
According to Strength and Conditioning Research.com, elastic band exercise produces comparable, if not more, muscular activation than weight training. One significant distinction is that it places less force on the joints. It also allows for greater stimulation to be sent to the muscles with less risk of damage.
This is particularly beneficial for those who already have injuries or joint problems since resistance bands may enable you to continue exercising. However, executing activities that are not possible with dumbbells.
2. RESISTANCE BAND IMPROVED MUSCLE STIMULATION
The variable resistance applied throughout the activity range is a significant distinction between free weights and resistance bands. When using free weights, there are times throughout the action when the muscles are not doing much effort owing to the lack of gravity, such as at the peak of a bicep curl.
This implies that when resistance bands are used, “the muscle receives increased resistance at its strongest point in the range of motion and hence receives sufficient resistance to better activate strength adaptations,” according to Dr. Jim Stoppani.
3.STABILIZATION/ACTIVATION OF THE CORE
Constant tension from bands gives an element of stability to many workouts, requiring your body to maintain form. This also implies that it will frequently be necessary to engage your core in order to maintain equilibrium.
The requirement to keep them from snapping back into place results in increased stimulation and strength across the muscle’s whole range of motion. The bandstands pull limits your ability to cheat by using momentum.
4.STRENGTH & ATHLETIC PERFORMANCE IMPROVEMENTS
Due to the increased load, changing resistance, and instability, power resistance bands, are particularly beneficial for athletic training. According to research published on The Sport Journal.org, “experienced powerlifters strength and conditioning specialists have stated for numerous years that elastic band resistance mixed with regular training provides strength improvements.” One test employing elastic tension for back squats and bench press found that utilizing bands quadrupled the bench press increase and nearly tripled the back squat one-rep max increase. “On average, the [resistance band] group increased body power approximately three times faster than the free-weight alone group.”
Additionally, research indicates that combining bands and weights enhances neuromuscular function and strength more than just weight training. Additionally, these bands may be utilized to do speed and agility workouts for various sporting applications.
5.ADDITIONAL EXERCISE OPTIONS
When using dumbbells or barbells, you are constrained to specific body postures in a vertical plane of motion in order to utilize gravity’s pull. You may conduct exercises in both the vertical and horizontal planes while using resistance bands.
For example, you can perform a chest press or back row standing rather than on a bench.
Additionally, you may practice doing sideways motions, which are advantageous for sporting activities such as swinging a baseball bat or golf club, as well as everyday duties such as opening a door or carrying a box.
6.CHEAP IN PRICE
Because you can execute several workouts with a single band, you don’t need as many weights and equipment as indicated previously. If you train at home, a set of resistance bands can save you money and space by eliminating the need to purchase several pricey consequences.
7.RESISTANCE BAND IS SUITABLE FOR REHABILITATION
Resistance bands and tubes have been shown to increase muscular strength, growth, and function in old and rehabilitating individuals. Bands may produce either mild or extremely high resistance and can be used to target specific muscles while also protecting joints.
8.EXTENSION & MOBILITY
Any sort of tube or flat band is excellent for post-workout stretches and mobility exercises before exercise. Typically, your flexibility and range of motion are limited during stretches, and many good stretches even require the assistance of another person to apply pressure to the muscle.
Rather than that, you may utilize bands to aid in stretching by extending your reach and applying pressure, like in laying down hamstring stretches. When wrapped around a strong item, power bands are also ideal for mobility exercises, such as developing ankle and hip mobility for squats.
9.IDEAL FOR TRAVEL
When traveling, it might not be easy to schedule exercises or even locate a gym. Bands are an excellent alternative to include in your backpack since they enable you to work out in a hotel room or outdoors without needing to bring any heavy equipment.
They won’t add to the weight of your luggage but will provide a good full-body exercise. They’re also great for bodybuilders and fitness competitions, as well as models preparing for a show or picture session.