How to Use Oregano Oil to Treat Respiratory Infections
How to Use Oregano Oil to Treat Respiratory Infections

Essential oils are utilised as a natural remedy to medical treatment for a variety of ailments. It is a time-honored procedure that has been utilised for a variety of purposes throughout history. Essential oils can help you maintain a healthy physique by helping with everything from skin concerns to health conditions. However, you should use caution when applying these oils because there are no established dosage or strength guidelines. The liquid essence of plants is used to create essential oils such as the wild oregano oil Australia is one of the most popular ones. And this essence is derived from a plant’s odour and flavour components.


Origanum vulgare (oregano) oil is an essential oil derived from the oregano plant. It has a higher concentration of the plant’s naturally occurring beneficial chemicals. This oil is substantially more concentrated than regular oregano oil and is used mostly in aromatherapy. Taking essential oils by mouth is not recommended. Oil of wild oregano can be beneficial for a variety of health concerns, whether applied directly or taken as an oral supplement. The antioxidants and antibacterial capabilities of the beneficial components in this oil offer a wide variety of benefits. It is also thought to be useful in improving lung health.


Upper respiratory problems can be caused by allergies, asthma, dangerous germs, and even inhalation of various toxins. Chest congestion, trouble breathing, and inflamed nose or throat passages are all signs of respiratory problems. If you or someone you know has experienced these symptoms, you know how disruptive they can be. 

For thousands of years, oregano has been utilised as a folk cure. While there isn’t any definitive empirical proof that oregano will treat your respiratory problem, there are compelling grounds to believe it will, given oregano’s proclivity for combating bacteria and viruses. Give oil of oregano a try if  there’s a respiratory infection for a long time. There are no risks in trying this one out as long as you aren’t pregnant, and if it provides you relief, then wonderful!


Is it good for the lungs?

In isolated circumstances, oil of oregano has the capacity to block certain viruses, fungus, and bacteria, therefore it’s possible that it could aid with a respiratory infection. There have been no trials with people inhaling oil of oregano for respiratory disorders, so there’s no way of knowing if it actually works, or how effective it is if it does.

Thyme, dictamnus, and marjoram are all in the same family as oregano, and they all have similar antimicrobial properties. However, it’s unknown how effective they are in humans.


What research says?


When it comes to battling diseases, there are many factors to consider before calling it successful. Just because a chemical is effective outside of the body doesn’t necessarily become a successful formula. In vitro studies have shown that oregano essential oil can suppress both human and animal viruses. 

Carvacrol, one of the key chemicals in oregano oil, is thought to be responsible for this activity, according to the study. While carvacrol was more effective on its own against some viruses, oregano oil was more effective against respiratory viruses like flu viruses. A throat spray containing oregano oil, diluted eucalyptus, peppermint, and rosemary essential oils was utilised by people with upper respiratory infections in a 2011 trial. For three days, they used it five times a day. Those who used the spray experienced fewer symptoms of sore throat, nasal congestion, and cough 20 minutes after using it than those in the placebo group. After three days of treatment, however, there was no significant difference in symptoms between the two groups. This could be because both groups’ problems naturally improved throughout those three days, according to the researchers. Furthermore, oregano oil’s analgesic effects were demonstrated to alleviate pain in rats in a modest 2013 study. This shows that oregano oil could assist with more unpleasant flu symptoms including body pains and a sore throat, but further human research is needed.


Does oregano fight infections?

The antibacterial and antiviral effects of oil of oregano have all been studied in mice, poultry, or petri dishes. While oil of oregano may have potential as a pharmaceutical or treatment option in the future, there is no indication that it will have the same properties once swallowed or inhaled by individuals.


Can you inhale oregano oil?

While the reason for this is unknown, oregano is embryotoxic, which means it could harm your child if you’re pregnant. As a result, if you’re getting ready to welcome a new child into the world, it’s recommended not to inhale oil of oregano. If you want a dash of oregano on your pizza, go ahead, but don’t eat a lot of it, make oregano tea, or use oregano oil as a topical treatment. If you’re not pregnant, there shouldn’t be any special concerns to using oregano oil for aromatherapy.


Using oil of oregano for respiratory infections

There’s nothing wrong with simply opening your essential oil bottle and taking a big breath. This is perhaps the simplest technique to inhale oregano oil, and you can always carry the bottle with you. The first time you do this, hold the bottle 15–30 cm away from your nose, just in case the smell is too intense for you. If breathing directly from the bottle is too much for you, put a few drops on a cotton ball and place it over your nose. Use a diffuser to make your home smell like oregano. Diffusers come in a variety of shapes and sizes, but most are filled with water up to the fill line on the interior. After that, add a few drops of oregano oil to the water and turn it on. A constant stream of oregano droplets will be released from the diffuser!

Boil some water if your nose is congested and you need relief quickly. Pour it into a big mixing basin with a few drops of oregano oil. Take a few deep breaths while holding your head over the steam coming from the water.


There is no need to clean the lungs even when you are sick. They take care of themselves and clean up after themselves. Eat antioxidant-rich foods, exercise often, and clean your home periodically to remove dust and pollutants if you really want to restore the health of your lungs.


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