The emergence of obesity as a major health problem in the world has been increasing. An unhealthy lifestyle contributes to this. Have you been wondering if your weight is posing a problem in your sexual performance? Obesity might be the reason behind it.
In data collected by the CDC, the United States has 36.55% of adults who are obese. Another 32.5% of American adults are overweight. In all more than two-thirds of adults in the U.S are obese or overweight. Obesity is a major health problem and is frequently related to erectile dysfunction. ED affects around 30 million men in the U.S. Obesity is one of the contributing factors to these figures.
Obesity increases the risks of several diseases or conditions like heart disease, high blood pressure and diabetes, including ED. Opting for a healthy lifestyle is not only beneficial for a better quality of life but also satisfying sexual life. Losing weight may be one of the best ways to treat obesity and ED. However, ED can also be treated by the use of pills like Cenforce 200.
What Are the Five Risks of Obesity?
Obesity is a complex disease that involves an excessive amount of body fat. In obesity, the weight of a person reaches an outnumbering digit. It even increases the risk of many other health problems such as heart diseases, high blood pressure and ED. Many men suffering from obesity also suffer from ED. Although ED can be treated by the use of ED pills like Cenforce 200.
There are many risk factors to obesity including:
- Stroke
- Diabetes
- Sleep apnea
- Heart disease
- High blood pressure
Genetics also plays a part in obesity. The genes that you inherit from your parents also affects the amount of fat stored and distributed in the body. Genetics also play a role in how fat is converted into energy and regulation of the appetite of your body. It even controls how your body burns calories during physical exercise. Age, unhealthy diet, stress and lack of exercise all these factors contribute to obesity.
Does Obesity Cause Erection problems?
Erectile dysfunction is an inability in men to get or keep an erection firm during sexual intercourse. ED is caused when a sufficient amount of blood is not supplied to the penis needed for an erection. Hence, Obesity is an important factor contributing to ED in men. In the United States alone both obesity and diabetes are responsible for 8 million cases of ED.
Obesity is the decomposition of excess fat in the body. This means a high level of inflammation in the body. This state of inflammation can cause dysfunction in the endocrine and the endothelial tissue (the inner lining of the blood vessels). This damage in the endothelial tissue of the blood vessels constricts the flow of blood to the penis, causing ED in men.
When the endothelial tissue is not functioning properly, the large blood vessels constrict instead of dilating. Dilation opens up the blood vessels and gives more space for the blood to flow. On the other hand, constriction narrows the blood vessels. Thereby decreasing the blood flow. This factor directly affects the ability of an erection, causing ED. ED pills like Cenforce 200 can help in fixing this dysfunction by supplying sufficient amounts of blood to the penis.
Obesity is also responsible for lowering the amounts of testosterone in men. Testosterone is the male sex hormone responsible for sex drive and sexual desire. Testosterone is produced in the testicles, for the production of this hormone testicles requires a sufficient amount of blood supply. However, in obesity, this blood supply is decreased and low levels of testosterone are produced. This causes problems in getting and maintaining an erection.
Can Losing Weight Improve Erection?
Losing weight may be one of the best treatments for improving erectile dysfunction. Weight loss has been shown to reduce the inflammation caused by obesity. There are ways in which you can lose weight and improve your ED:
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Eating Habits:
Losing weight is not an easy process. This requires you to make some lifestyle changes, including checking on your eating habits. A diet consisting of fruit, vegetables, whole grains, healthy fats and reducing the overall calorie intake can help in treating ED. There are many diet plans and diets that can help reduce your weight. Choose a diet plan that suits you and can be maintained by you. Few changes like drinking more water, eating vegetables and reducing fats in your diet, can help in losing weight.
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Physical Exercise:
Lack of physical activity has a negative impact on erectile dysfunction. Increasing your physical activity, in the process of losing weight physical activity is also beneficial in improving ED. Taking a brisk walk in the evening, playing your favourite sport and even doing daily household chores can help in reducing your weight and improving ED. ED can be treated by the use of pills like Cenforce 200 and viagra. Pills like Cenforce 200 if consumed with regular exercise and dietary changes can fasten the process of ED recovery.
What lifestyle changes can help ED?
More than half of all men experience ED, and age is only a part of the reason causing ED. There are several factors that cause ED and are out of our control. In the same way, there are plenty of ways to help improve ED. Some men don’t seem to bother how their unhealthy habits can be an alarming cause of chronic diseases like heart disease, high blood pressure, diabetes including ED. The huge and expensive use of ED pills like Cenforce 200 can be replaced by bringing in some lifestyle changes in your life, that include:
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Start Exercising:
Exercising and practising any sort of physical activity is the best means to cure ED. Pills like Cenforce 200 also help in treating ED. According to a Harvard study, 30 minutes of walking was linked to a 41% drop in cases of ED. Exercising not only helps in maintaining a fit size but also contributes to good blood circulation. This rules out the chances of any cardiovascular disease including ED in men.
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De-Stress:
The effects of stress on the body are increasingly clear. It not only affects your mental health, but it also affects your physical and emotional health. When suffering from ED, there is a build-up of stress in your mind which interferes with the proper functioning of the brain. This leads to hormonal imbalance and causes ED. Hence, De-stressing your mind through exercise and relaxing activities can help treat ED. At times of stress, you can take the help of ED pills like Cenforce 200 for temporary treatment of ED.
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Staying Sexually Active:
The more you remain sexually active, the more you can keep the sexual organs functioning smoothly. Taking a long gap between the next intercourse period can reduce the smooth functioning and ability of the penis to have a proper erection. Thereby keeping a regular blood flow to the penis until you achieve a proper erection. ED pills like Cenforce 200 can help you in being sexually active.
Bottom Line
If you are struggling with ED, then it is important for you to get help from a healthcare provider. It is also important to know the impact of obesity on your health and ED. Lifestyle changes can help you in treating ED and obesity. Cenforce 200 is a widely used ED pill for treating ED in men. To combat both ED and obesity it is advised to live a healthy life.
NOTE: Pills like Cenforce 200 should only be taken after consulting a doctor. Visit a doctor if Cenforce 200 exhibits side effects like headache and dizziness.
