Some simple ways to prevent plaque from the tooth are to use sesame seeds as a dental scrub, mashed up fruits and vegetables, and white vinegar. These acids effectively prevent the demineralization of tooth enamel, which is responsible for plaque accumulation. In addition, using ground cloves is an excellent remedy for toothache, as it can also destroy microbes in the mouth. These natural remedies are not only practical but are also inexpensive. For professional plaque prevention, visit dentist downtown Calgary.

Brushing regularly

A good oral hygiene routine is crucial to prevent cavities and brighten your smile. Brushing and flossing at least twice daily removes plaque and food particles from your teeth. Drinking water and chewing sugar-free gum will also help prevent plaque buildup. Brushing alone does not remove all plaque, but it does remove 65 percent of it. Combined with flossing, daily oral hygiene routines can help protect your teeth and prevent gum disease.

Eating well

One of the best ways to prevent plaque from building up on your teeth is to eat foods high in fiber. Fiber keeps saliva flowing, which is a necessary component in the mineral defenses of teeth against decay. Eating meat also helps prevent plaque buildup by lowering the mouth’s acidity and washing away particles that cause decay. Red and organic meats are especially beneficial. You can also substitute salad greens with a serving of fatty fish, as they contain a high fiber content. In addition, raw onions act like a toothbrush for your teeth, clearing away plaque and other harmful bacteria as you chew.

Aloe vera

There are several simple ways to prevent plaque from the tooth using aloe vera. This plant naturally occurs in your mouth. In addition to being soothing to your skin, it can also help you maintain a healthy oral hygiene regimen. Aloe vera can reduce plaque on your teeth and gums by improving your immune system. Aloe vera also helps your body produce collagen, which speeds up the healing process of wounds and cuts.

Coconut oil

Adding coconut oil to your oral hygiene routine is an excellent way to help prevent dental plaque. This substance is pleasant to the taste, so it will likely be easy to use. Coconut oil has many uses for the body; the best part is that it’s cheap and generally safe. Try swishing oil in your mouth every morning or evening for at least five minutes. This simple practice has been used for thousands of years.

Baking soda

Do you know that baking soda has numerous benefits for your dental health? Not only is it affordable, but it is available in nearly every home. You can purchase baking soda at any grocery store or pharmacy. This simple ingredient helps break up plaque by neutralizing bacterial acids in the mouth. When plaque forms on teeth, the acid from the bacteria feeds on the sugars trapped between the teeth’s layers. Bacteria in plaque feed on the dentin and enamel, causing cavities and tooth decay. By removing plaque, baking soda will create an alkaline environment in the mouth and prevent cavities from forming.

Unsweetened tea

Drinking tea can help keep your teeth clean. Studies show that black tea contains compounds that fight cavity-causing bacteria. These compounds reduce plaque by inhibiting the growth of bacterial enzymes. This, in turn, prevents the development of cavities and gum disease. However, added sugar can also stain teeth, so it is best to stick to unsweetened tea with low sugar content. You can also try lemon, which has an acidic effect on tooth enamel.

Sesame seeds

One of the simplest ways to keep tartar and plaque away from the teeth is to chew on sesame seeds. These tiny, crunchy seeds can easily scuff away plaque, which is the cause of tartar. Alternatively, you can grind sesame seeds into a paste and pop it into your mouth. This method removes plaque without harming the teeth. And because sesame seeds don’t contain any chemicals, they are also safe to use on your teeth.


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