Youth is the best time of everyone’s life. You have the energy and vitality to do fun things, work long hours, take care of your health, and enjoy life with loved ones. However, as you age, wrinkles start to appear on your face, hairs go grey and a host of medical issues begin to impact you. Aging effects your body and mind’s ability to function in a healthy manner.
However, this does not means there is no respite from this issue. Aging might be a natural process, you can still stop its rapid progress with some exercise. Including yoga into your daily routine as you age helps you be ready for the changes that come with aging. Let us first understand how exactly aging impacts your body.
The Effects Of Aging
Yoga is an ancient art that contains detailed information about the human body. With that said, given below is how aging impacts different organs in your body.
1. Heart
Your heart pumps blood, day and night, even when you are asleep. However, as you start aging the blood vessels lose their elasticity and fatty deposits build up against the artery walls. Your heart has to work harder to circulate blood throughout the entire body. Unfortunately, this leads to the health problems like hypertension and atherosclerosis.
2. Digestive System
Your digestive system’s capacity to digest food slows down as you age. Moreover, swallowing becomes harder as the oesophagus contracts less forcefully. The flow of secretory juices that help you digest food is also reduced. However, you can slow down the aging process by joining Yoga Alliance Certification to learn anti-aging yoga poses.
3. Brain & Nervous System
Unfortunately, aging also leads to loss of brain cells. As a result of brain cell loss, memory loss occurs. Your brain is able to function by increasing the number of connections between the remaining cells. In the long run, you become easily distracted, and it also slows down your natural reflexes.
4. Eyes
Vision problems are most common in aging individuals. You need help with seeing objects that are closer as the eye lens stiffens. Moreover, it becomes hard to see under low-light conditions and you perceive colors differently.
Some of the common vision-related problems you might suffer from with age include cataract, glaucoma, and macular degeneration. You should practice Anti-Aging Yoga Poses to tackle this problem.
5. Weight
The decrease in physical activity levels as you age leads to slow metabolism which causes unnecessary weight gain. Add to that, your body’s capacity to burn off extra calories also reduces and it begins to store the extra calories as fat.
Luckily, the ancient art of yoga helps you keep away from these debilitating effects of aging.
Yoga To The Rescue
To slow down your mind, body, and spirit and stay young, there are some ways in which yoga helps you beat aging.
1. Increases Anti-Aging Hormones
The ancient art of yoga has a vast range of asanas, postures, and numerous other techniques. One of the most effective yoga techniques is meditation. Numerous medical studies have shown that deep meditation helps in the production of three hormones that promote longevity, stress, and well-being – DHEA, Cortisol, and Melatonin.
DHEA is the anti-aging hormone. As you age, the body produces less of this hormone. However, daily practice of yoga provides your body with an unlimited energy to stay young. Moreover, your body produces the sleep hormone – Melatonin. An increase in melatonin helps you stay away from stress.
2. Helps Retain Muscle Mass
With aging, you start to lose muscle. However, with daily practice of Anti-Aging Yoga Poses your body is able to retain muscle mass. A study showed how those who practiced yoga daily had lower rate of protein synthesis and breakdown, which leads to more muscle mass maintenance.
3. Calms Your Mind
It is natural to have a little bit of stress, but it become a problem when it leads to sleepless nights and headache. Yoga helps you combine mindfulness with awareness in daily life. You should practice yoga to help the mind let go of all the negatives and focus on the bright side of life.
However, for you to experience these wonderful yoga benefits, you must know the right Anti-Aging Yoga Poses.
Given below are some ways in which Kundalini yoga helps you stay away from depression.
1. Restores Nervous & Glandular System
The glandular and nervous systems of some individuals do not fully develop for stressful situations in life. Owing to this, they experience a high level of stress which in the long run ends in an depressive episode. However, daily practice of Kundalini yoga helps you release the pent-up stress which improves the functioning of the nervous and glandular system.
2. Makes You Mentally Tough
With so much pressure of the modern world, whether it is meeting deadlines or keeping up with the latest trends; your mind is bound to get stressed out. Kundalini yoga trains your brain and body to keep up with the daily challenges of life without losing your peace of mind.
In the long run, it helps you develop stronger commitment, stamina, and a positive aura. It is why you should make Kundalini yoga for depression a part of your daily life.
3. Helps You Face Uncomfortable Emotions
Depression impacts you on a mental and spiritual level. You feel lost, and overpowered with feelings of loneliness, and panic attacks become common. Instead of making the situation worse by analyzing the negative emotions, Kundalini yoga helps you develop the patience to explore your inner world.
In the long term, Kundalini yoga makes you aware of the hidden uncomfortable emotions which you should feel.
4. Changes Your Perspective
Kundalini yoga includes meditation which redirects your focus and attention towards the inner voice. You learn to observe your feelings and emotions without reacting to them. This is how Kundalini challenges your belief system and takes you on a different path to self-realization and freedom from the mundane. You should enroll in the 500 Hour Yoga Teacher Training In Rishikesh to learn everything about this powerful meditation technique.
Best Yoga Poses To Slow Down Rapid Aging
Yoga experts have come up with a list of yoga poses that help you Slow Down the Rapid Aging poses process.
1. Chaturangasana
If you want to retain spinal strength with age, this is one of the anti-aging yoga poses you should definitely practice. It improves your core strength, stability, and body posture. In short, this is the perfect yoga pose to develop functional strength.
2. Matsyendrasana
Do you suffer from digestive issues? You should practice Matsyendrasana as it promotes better digestion and improves the mobility of your spine. This yoga pose also gives your internal organs a good massage and relieves you of lower back pain.
3. Matsyasana
The best Slow Down Rapid Aging poses to engage your chest, abs, hip flexors, neck and back. If you want to practice a yoga asana that engages all the important parts of your body, do the Matsyasana.
There it is! The complete information on how yoga can help you slow down the rapid aging process.
Conclusion
Aging is a slow process as it impacts various systems in your body. Digestive and vision problems become common, but that does not mean there is no solution. You should join a certified yoga school to learn the best anti-aging yoga poses under the guidance of yoga experts.
