It is a Sanskrit word, which in Hindi means gold (slip). The practice of Supta Vajrasana has to be done lying on your back. This asana can be practiced by both men and women. Because the benefit of dormant Vajrasana comes to women and men in general. It also relieves the problem of menstruation in women.
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What is Supta Vajrasana?
Since time immemorial, Indian sages have provided methods of attaining ultimate health through the practice of yoga. Yogasan is the first and main and the first step among them. It makes our body completely flexible, healthy, and healthy.
Supta Vajrasana is a mixed form of Vajrasana and Matsyasana. Therefore, it has the combined benefits of Vajrasana and Matsyasana. This asana makes the whole body strong, flexible, and healthy. Sleeping Vajrasana should be done only after a complete mastery of Vajrasana.
Method of doing Supta Vajrasana –
- Sit in Vajrasana. Now spread the ankles a little. Leaning a little back, rest the hands and stories on the ground, with the help of them, tilt the beat backward, so that the head and head of the head touch the ground and become in the position of Matsyasana.
- The back and abdomen should be raised above the ground, the neck should be stretched towards the head. The eyes are looking straight back at the ground. Knees are fully engaged in the ground. There should be no tension in the calves and thighs.
- Now place both the hands on the thighs and close your eyes and take a deep breath. This is the first and complete position of the dormant Vajrasana. Stayed in it for 10 to 15 seconds. Experienced seekers can stay for a long time.
- Now keep the hands on the ground near the head. With the help of elbows, arms and palms, lift the head slightly and place it completely in the back part of the teal.
- In the position of Shavasana, bring the back on the ground and slowly bring the back to the ground and keep it completely. In this state, the part from the head to the waist went in the position of Savasana and the part of the leg below the waist in the position of Vajrasana.
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It is a mixed state of dormant Vajrasana, Vajrasana, and Ardha Savasana.
- Tie the hands behind the head or put the hands on the sides of the waist and come in a state of complete relaxation. Keep in mind that there should be no tension on the calves and thighs, the whole body should be at rest.
- Take long deep breaths and stay in this position for 15 to 30 seconds or longer as per convenience.
- Now take one side with the help of hands and elbows, lift the torso from the waist and come back to the position of Vajrasana. Never rise straight on the waist, because of this there is a fear of flexing the waist.
- Now slowly straighten the legs by taking them out of the position of Vajrasana in the calves. Keep in mind that never straighten the calves and legs while sleeping. There is a fear of dislocation or dislocation of the knee joint.
- The opposite posture of Supta Vajrasana is Yoga Nidrasana. Sitting in Vajrasana, while leaving the breath, slowly tilt the body forward and keep the heat on the earth for a while. This is yoga Nidrasana. Supplementation of Supta Vajrasana is easy. You can repeat this four times.
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Benefits of Supta Vajrasana –
Although there are many benefits of this asana, here some of its important benefits have been told.
- Supta Vajrasana Yoga for Constipation: By practicing this asana, you can get control over your constipation problem.
- Supta Vajrasana Yoga for Abdominal Muscles: If you want to get rid of your loose moldy abdominal muscles then you must practice this asana. Not only this, but it also keeps you away from many diseases related to the stomach.
- Supta Vajrasana Yoga in Blood Circulation: This asana improves blood circulation and thus saves you from a lot of trouble.
- Supta Vajrasana Yoga in Back Pain: By practicing it regularly, you can reduce your back pain.
- Supta Vajrasana Yoga for Knees: It makes your knees very strong.
- Supta Vajrasana Yoga for Thighs: This is a very beneficial yoga practice for the muscles of your thighs.
- Supta Vajrasana Yoga for Belly Fat: With regular practice of this asana, you can reduce belly fat.
- Supta Vajrasana Yoga for the spine: It keeps the spine healthy as well as keeps it fit.
- Yoga for Asthma: With its practice, you can control your asthma problem.
- To slim the waist: By practicing this asana, you can make your waist slim and beautiful.
Diabetic patients are of special benefit, as it activates the cells of the pancreas and increase blood circulation. This asana is beneficial in diseases of organs like stomach, liver, kidney, on the other hand, lungs, etc. Increases their working efficiency. It is an easy panacea for air disorders, constipation, indigestion, and hemorrhoids.
Time to do Supta Vajrasana –
You should practice Supta Vajrasana at the right time so that you can take full advantage of this asana, if you do not do it at the right time, then you do not get the full benefit of this asana, due to which you do not become happy. You should practice Supta Vajrasana 2 to 3 times a day. You should practice this asana before eating food. You should practice Supta Vajrasana in the morning time.
Caution should be taken while doing Supta Vajrasana –
Those who have neck pain, cervical, spondylitis sciatica, knee, and ankle pain or back, joint pain should not do this asana. It is forbidden to practice dormant Vajrasana in pregnant women and menstruating women. If there is pain anywhere in the body, then this asana should be abolished at the same time. One should take a rest after coming into the breath.
