best Smartwatches

The Samsung Galaxy smartwatch, which is only available on Android phones, offers many of the same exercise tracking features. But there is a reversal. Let’s say you lift dumbbells at a sports school: unlike the Apple Watch, which only gives you the basic statistics I mentioned earlier, Samsung watches also offer instructions on how to do it right. your repetition for you. .

But there is another question: if your main concern is the following exercise, do you really need a smart watch? The disputed kana. You can find many wearable devices for $ 100 or less that are designed to easily count your steps, control your heart rate and even compete with your friends – the new Charge 5 from Fitbit will quickly catch your eye. And if you are looking for detailed guide look at: Best smartwatches 2022.

Eventually, everything will fall to the level of good you are looking for. If your top priority is more active than usual, you can easily get there with a cheap Fitbit. But for a deeper understanding of your training, a smart watch is a better bet. And if you’re a true athlete – say, a passionate runner or triathlete – you might consider a special smart watch like one of Garmin’s Forerunners. Heart Watch on Galaxy Watch 4.

Check your health

Many companies have a set of sophisticated sensors and features in their smart watches that can help you monitor your well-being. Here are some of the ones you can find on your next (first) smart watch:

Optical heart sensor: Usually uses light to measure blood flow and is used to show you how fast your heart is beating. (Available for all versions of Apple Watch, all versions of Samsung Galaxy Watch, all Garmin Forerunner and Fitbit Versa 2, Versa 3 and Sense smart watches.)

Electric heart rate monitor: Instead of just monitoring your heart rate, it is used to take electrocardiograms and helps detect irregularities in your heart rate. (Available in Apple Watch Series 4-7, Samsung Galaxy Watch Active 2, Galaxy Watch 3 and Galaxy Watch 4 and Fitbit Sense.)

Track SpO2: This feature often relies on the optical heart rate sensor of a smart watch to determine how much oxygen is in your blood. In general, healthy people have oxygen saturation levels between 90 and 100 percent. If your values ​​are consistently lower, consider seeing your doctor. (Available on Apple Watch Series 6 and 7, Samsung Galaxy Watch 3 and 4 and Fitbit Sense.)

Fall analysis: Almost all smart watches use sensors called internal accelerometers to measure movement, but some use sensors to detect falls. If the watch notices this feature, they will offer you the opportunity to contact support services or loved ones. As such, it can be very difficult to activate this feature – even if you specifically try to disable it. (Available on Apple Watch Series 4 and later and Samsung Galaxy Watch Active 2, Galaxy Watch 3 and Galaxy Watch 4.)

But when it comes to your health, keep one thing in mind. Smart watches, even the most sophisticated ones, do not always have the Food and Drug Administration’s approval for some of the health features they offer.

It’s always because of a famous loop: if a smart watch manufacturer sells something as part of an “advantage” instead of a medical diagnostic tool, they don’t have to sign the FDA. Blood oxygen monitoring is a good example of a feature that does not normally need to be removed, but all electrocardiogram watches in the United States are FDA tested.

You can use some smart watches to monitor sleep, but be sure to charge them before going to bed.

Get a good night’s sleep

According to the Centers for Disease Control and Prevention, nearly 70 million Americans suffer from chronic sleep problems. If you are one of them, a smart watch can help you understand why. Many delivery options offer sleep tracking features that look for disruptive sleep behavior that you may not be aware of.

For example, Apple Watch Series 3 and later can find out how long you have been asleep and monitor your breathing at night. And that’s just the tip of the iceberg. Most Garmin Forerunner smart watches monitor blood oxygen levels as well as breathing during sleep. It will even try to measure how many hours you spend in different stages of sleep – light, deep or REM (quick eye movements) – to give you a “score” of morning sleep and some advice on how fast you need it. take that day.

Will portable gadgets work to reduce stress? I tried to come up with a couple.

Fitbits was one of the first fitness trackers to support sleep tracking, and smart watch companies – such as Fitbit Sense – continue to carry this flashlight. Sense shows all the same tracking tricks as Garmin, but with one useful addition: a “smart wake-up” mode that wakes you up to 30 minutes before you wake up when you think you can’t sleep anymore.

Meanwhile, the new Samsung Galaxy Watch 4 can control blood oxygen and monitor your progress in various stages of sleep like no other, but they also have a trick to monitor sleep for which we haven’t seen a wearable device yet: snoring detection. It may sound silly, but it’s more useful than you think. If your statistics say that your snoring and blood oxygen levels are extremely low, you may want to see a specialist – this may be a sign of an illness such as sleep apnea.

Tips to get the most out of your sleep data:

Make sure your watch strap is as comfortable as possible. This helps ensure that the sensors that work when you sleep are in a good position to measure.

Charge your smart watch to bed. If your watch dies before you wake up, you will not have good information about sleep.Turn off night notifications.

Most Samsung smart watches have a “Good Night” mode, which mutes all notifications except alarms.

Apple Watch owners can turn “Sleep” on and off their iPhones, which also turns Do Not Disturb on. On the Fitbit smart watch, drag the home screen to the left and tap the moon icon to turn on “Night mode”. In the meantime, it should be turned on by the owners of Garmin Forerunner Do No Disturb.

Identify the specific shortcomings of your watch. For example, some of the above sleep features are not available by default on the Samsung Galaxy Watch 4, so you must turn them on manually. And Garmin says you have to have a watch two hours before bed to get as much data as possible.


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