No one knows your body as you do. Therefore, you must learn to understand its language and treat yourself accordingly. In order to stay fit and enjoy a healthy life, you must pay attention to any problems you might be feeling. This will help you to know when you need to see a physician and when to visit a psychiatry specialist for an examination.
Speaking particularly about mental health issues, they can vastly impact one’s quality of life. Depression, anxiety, and having a constant sense of fear, are some of the most common mental health issues that people face. Unfortunately, most people overlook them because of the stigma associated with mental illness. As a result, they have to face a direct toll on their mental as well as physical health because both of them are interdependent.
Despite the increased awareness, most people are still scared to talk about it. But, no matter what people think or say, it cannot be denied that mental illness is a reality. And the fact that a massive number of people around us are struggling with it cannot be denied either. Stats show that one out of every five people suffers from some sort of mental disorder.
Nevertheless, if you or anyone near you is suffering from any kind of mental illness, you should immediately visit a reputable centre for psychiatry in Dubai. But here the question arises that how can one know that they need to see a psychiatrist?
So, to help you get rid of this confusion, we’re going to discuss some sure indications that tell-tale that one needs psychiatric help. Take a look at them:
Disturbance in Eating Habits & Sleeping Pattern
A peaceful night’s sleep is imperative to get ourselves refreshed and recharge for handling the daily grind. However, if for some reason, you aren’t able to sleep at night and this problem persists, seeing a psychiatrist can help. There can be an underlying condition that might be hindering your ability to have sound sleep.
Always remember that changes in sleeping patterns can directly influence your physical health. If you aren’t getting proper rest at night, you won’t feel fresh the next day and it will affect your daily activities.
Also, sleep quality is a direct indication of a person’s mental health because people suffering from mental health problems usually have trouble sleeping. The same is the case with one’s eating habits. If you observe that your eating habits are changing drastically, you should visit a therapist.
Eating too much or too little and even being extra choosy for what you eat are all unhealthy and can significantly impact your overall wellbeing.
You Can No Longer Control Your Emotions
Another common reason to seek psychiatric help is when you aren’t able to control your emotions and you’re having frequent episodes of outburst. It’s natural to feel sad, down, mellow and even depressed sometimes, but feeling sad, angry or irritated all the time isn’t normal.
So, if you observe that instead of murmuring cuss words at drivers who cut you wrongly, you’re getting into fights with them. Or you feel overly emotional most of the time and are not able to control your feelings, it’s best to visit a reputable Dubai psychiatry centre and get checked.
Seeing a psychiatrist will help you in overcoming your emotional dilemma and you’ll learn how to effectively control your emotions. This will not only help you in overcoming the current issue but make you a more positive, tolerant person.
Suffer from Depression
Depression is another common issue that a vast majority of the population face. Feeling under the weather all the time and having continuously overwhelming feelings of helplessness or hopelessness is a direct indication of depression.
It is a serious mental health disorder and if you’re suffering from it, you should immediately seek professional help. Because depression, if left untreated, can have serious consequences.
If you or anyone near you is a victim of substance abuse, then it’s imperative that you see a psychiatrist. Addiction to drugs or other substances can prove to be fatal for your health, so you must seek proper medical help for it.
Drinking alcohol, doing drugs and other such activities is just an easy escape that people suffering from mental health issues choose to overcome their anxiety. Therefore, if you observe such habits in budding yourself or in someone near you, get help at the earliest.
You’re Reluctant to Interact with Others
Whether you’re a party animal or not, hanging out with your friends is normal. However, if you observe that you no longer like going out and even if you do, you feel alone in the company of others, visit a patent psychologist in Dubai at your earliest. These abrupt changes and signs of social withdrawal are clear indications of mental health issues. Seeing a good therapist in this scenario can help you in overcoming these problems.
Your Physical Health Is Not Okay
Like we said before, most people aren’t aware of the fact that mental and physical health are interlinked. However, there’s a major connection between the two. So, if you are not doing well mentally, your body will suffer too. This is why when you observe that you’re feeling unwell without any apparent reason, you should see a psychiatrist.
Additionally, sessions with a professional psychiatrist will also help in making your body relax. Thus, if you’re having a hard time coping up, it’s best to vent it out in front of a professional.
You Have Frequent Mood Swings or Temper Tantrums
One of the most common and easily recognizable symptoms of mental illness is irritation or irritability. So, if you or someone near you is experiencing mood swings that they aren’t able to decide how they’re feeling, consulting a psychiatrist can help in identifying the underlying issue.
Similarly, frequent unusual outbursts of temper tantrums are another clear indication that something isn’t right and you’re suffering emotionally. Just like adults, too many temper tantrums in younger children are a sure indication that they need help.
In all, caring for your mental health is just as important as caring for your physical health is. So, do not neglect your mental health just because it’s considered taboo in your society, and get professional help immediately. Remember that mental health issues, if diagnosed in time, can be treated easily!