Yoga is considered to be effective in providing holistic health benefits.
It can also be described as an ancient strategy which not only safeguards your mental health but also takes care of skin and hair issues.
Many people, specifically women stay concerned about their hair health more than anything. Well, it’s quite justified as hair is one of the most essential parts of the human body.
More than that, how your hair looks says a lot about your overall appearance.
Yoga for Hair Growth has gained immense popularity around the globe as it seems to achieve good results.
If you are someone who is tired of short hair and desiring to grow it at a certain pace, then you have come along the right way.
There are certain powerful yoga poses that can protect your hair from the harmful effects of pollutions, chemical added shampoos and others.
But, first, let’s see what are the effects of yoga on our hair.
Effects of Yoga on Hair
Yoga asanas promote the circulation of blood in our scalps which in return helps to moisturize and regrow the hairs.
- Yoga poses such as Adho Mukha Svanasana Uttanasana, etc helps to increase blood and oxygen supply to the hairs.
- This yoga poses help to switch sympathetic to the parasympathetic nervous system which helps in reducing stress.
- Some relaxing yoga poses like Vajraasana helps to reduce stress and anxiety and help in improving digestion.
- Yogas like pranayama helps to oxygenate the body and scalps.
These asanas help in giving you a healthy body, glowing skin, and a healthy and calmer mind also.
But, does yoga help in hair regrowth.
Let’s see how yoga is beneficial for hair growth and glowing skin.
How is Yoga Beneficial for Hair?
There are several ways through which yoga might help you maintain the health of your hair.
You might not be aware of the fact that one of the root causes of hair fall could be the stress level that your body has been holding up.
According to studies, excessive stress can lead you towards consistent hair loss which can get tough to deal with. Moreover, extreme stress can even affect your immune system which eventually leads you towards stress.
In further studies, it has been found that yoga can potentially help you in combatting the stress level which ultimately makes you more likely to prevent hair fall.
Another potential way through which yoga does it work is by regulating the blood flow in your head.
Yoga can help you prevent hair loss by stimulating the blood flow in the head which makes the hair grow at a significant pace.
Well, there is no exact prescription of when and how should you perform your yoga asanas. However, researchers have found out that performing yoga for an hour on daily basis can help you see the changes in a few days.
You might have got a clear answer for does yoga help in hair regrowth or not! Well, now is the time to discuss some yoga poses for hair growth.
Effective Yoga Poses To Try For Hair Growth
In order to avail hair benefits from yoga, you need to be aware of the right poses.
Mentioned below are some of the Yoga Asanas for hair and glowing skin that can relieve stress and promote your hair health.
Pose #1. Uttasana (The Camel Pose)
Despite the fact that this yoga pose takes a little time to master, it can allow your hair follicles to grow which further results in long hair.
As the body leans forwards, it enables the oxygen supply as well as blood flow to the head which in turn makes your hair grow stronger and longer.
Moreover, it is one of the most commonly performed yoga poses for hair regrowth.
Pose #2. Adho Mukha Svanasana (Downward-Facing Dog)
It is one of those 12 poses which we do during sun salutation. It is basically a resting pose that stimulates the blood flow in your head.
Due to the resting phase, the body allows the oxygen to reach the scalp. Thus, it eventually prevents hair loss.
Apart from the hair benefits, this yoga pose can help you gain loads of health benefits as well.
Pose #3. Sarvangasana (Shoulder Stand)
Sarvangasana is basically a full-body exercise that tends to work on different groups of muscles.
It works amazingly in improving your balance and defining your posture. However, it can be more effective in regulating blood circulation in the scalp.
Performing this yoga pose on a daily basis can allow you to boost the condition of your dry and thin hair.
Pose #4. Sasangasana (Rabbit Pose)
This yoga poses for hair growth might turn out to be the most effective one for you.
It doesn’t require you to put much effort or strength into it. This is completely a stress-relieving pose that shows miraculous effects on your hair health.
Moreover, you are advised to do this on a regular basis to see the maximum effects.
Pose #5. Vajrasana (The Thunderbolt Pose)
This pose is considered to be quite simple. However, if we talk about the vajrasana benefits for hair, there is a plethora of it.
Stomach-related issues can also be the reason behind your consistent hair loss. However, these poses directly deal with those issues and destroy your poor gut flora.
Hence, you will witness a sudden change as the improvement in your hair in a limited time.
So, here we can end our discussion on some of the most helpful yoga poses for hair growth.
Other than these yoga asanas, you should also follow a few tips from our side in order to grow and maintain healthy hair.
Tips For Healthier Hair
Other than the following yoga on a daily basis, you should also follow some steps to make the most of out it.
- You should add proteins and micronutrients to your diet to support hair growth.
- Always clean your hair and massage it with coconut oil to stop the growth of dandruff and fungi.
- Choose shampoo and conditioner according to your hair type.
Also, avoid the usage of shampoos that contain silicon, sulfate, and alcohol.
Yoga is considered to be beneficial since the ancient ages. If you are consistently performing it on regular basis, you are likely to get some amazing advantages from it.
Through this blog, we have informed you about how yoga can have a significant impact on your hair in a positive manner.
All you need to do is stay consistent and perform them on a day-to-day basis.
Hope you found this article helpful and informative.